Category: Health

Foods That Can Help to Protect and Improve Your Eyesight

Your eyes are not only a means to see but are a window to the outside world. Imagine a day when you are blindfolded and have to do the daily chores. How difficult it would be for you? Eyes need care. Care begins with the food that you eat. There are many foods that help […]

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Foods to Avoid During Pregnancy

There is no doubt that we should always eat food in balanced to keep fit and healthy but while you are pregnant you have to be extra careful to eat food. Before I proceed with what food should not be eaten during pregnancy would like to clear one thing to all pregnant women that during […]

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